STILLNESS AND SORBET

By Michael A. Halleen

"Be still, and know that I am God." (Psalm 46:10)

Fine restaurants have the right idea. After each course, they serve a small sorbet, something to clear the palate. It is a timeout, a minute or two to let go slowly of what has been and to allow the tongue--and mind--to prepare for the pleasures to come. Too often we live at a fast food pace, moving from one experience to another without reflection, from one encounter to the next without clearing the head. Our lives need more sorbets.

It is in those in-between times that we can put things in perspective, reflect on what has occurred, let the flavors subside before moving on to the next course. I encourage my business clients to take time to celebrate, if only for a minute, a victory of the past week, congratulate one another and consider what contributed to that success, however small. We benefit from contemplating for a moment the conversation we have had before rushing ahead to the next call. And we gain something by allowing ourselves to acknowledge a mistake or missed opportunity, even to feel the pain of a loss, before plunging into the next minute of the day-or phase of life.

Some monastic orders, I am told, have a practice called statio. It means they stop one thing before beginning another. Rather than rush from one activity to the next, they pause and recognize this time between the times. It is an idea which I try to communicate to churches I serve as an interim minister. The gap between pastor leaders can be a beneficial time of reflection and refreshment for a congregation. The Psalm writer suggests that it is in pauses--stillness--that we recognize the reality of God's presence, both in what has passed and in what is yet to come.

The father of cellist Yo-Yo Ma lived in Paris during World War II, holed up alone in a garret during the years of German occupation. In order to restore sanity to his world, he practiced violin pieces by Bach during the day, and through the long night hours of blackout, he played them again in the dark from memory. His son Yo-Yo took up his father's advice to play a Bach suite from memory every night before going to bed. "It isn't practicing," he says, "it's contemplating. You're alone with your soul."

Sorbet...statio...Bach suite. Stop for a moment. Experience stillness. God is there.